Centre Oneself

In a strictly technical psychic sense, to “centre oneself” means making sure all one’s nonphysical bodies are aligned, and are also in alignment with one’s physical body.

I can, perhaps, best illustrate this by describing someone who is not centred – perhaps someone who is walking, and distracted by thinking of a troubling matter (or, these days, focused on their mobile phone or some other “device”). If you looked at them psychically, it is quite possible that you would see one or more of their nonphysical bodies drifting around outside the physical body (and the aura), looking around and not paying attention to where the physical body was going (or, to be factious, these days the nonphysical could be hovering over the shoulder of the physical looking at the mobile phone / device).

In this situation, the person is distracted and thus may do something dangerous (for instance, walk on to a road, or step into a hole).

In addition, the nonphysical body(ies) outside the aura are vulnerable to the influence of incompatible / disharmonious energies / units, and to psychic attack.

Grounding is a cure to not being centred, but taking a deep breath and making the effort to focus, concentrate, and be alert also help, and may be sufficient in many cases.